22/5/19 ^^^Reaffirming 2019 Goals

Sorry honey, I need to set my priorities right.  To do that I need to do some reflection.

These are my goals:

• No 3 Cs
• Eat 16/8 LCHF
• No more Sugar and Starch
• Exercise am/pm

I have to start running again in June.  May is a total mess.  My sleep is out, my diet is out and my running was a stand still.

18/1/19 The Red Formula   So  I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.

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It's all a state of mind.  If we are defeated mentally, we are defeated physically.

I have to tackle the issue of sugar and starch.  Need to avoid the gout attack.

I need to break away from *[] smokers.  Definitely no dope.  Dope makes me crazy.  Sugar and starch destabilize blood sugar.  That will lead to mood swing.

* Sarah, we need to fight this together.  This is a 39 years addiction.  

This will be nice LOL:

OK seriously honey, I need you to give me the strength.  All I do is think about you and I'll be OK like tonight.

I hope the perfume arrives tomorrow.  That will [] my main anchor.

I took a risk.  If it doesn't arrive tomorrow, it will be next week.  At that time Lizzie is already on school break.  I already cooked up a white lie.  I'll tell her it is the Black Seed Oil Capsule.

Now this only works if you buy the same perfume.  Otherwise I will not open it and probably give it away.  Are you going for it?  It takes 2 baby...

Oh heck, what difference does it make?  I am the one who is constructing a mental model.  So I just make it work on my side.

Anyway, I think the perfume is a superb idea.  I now have a third dimension of you.  Olfactory is our most primitive sense.  It is part of the reptilian brain.  I'm pretty excited about it.

It's not the same as if I get a smell of you pheromone, but that will be good enough.  Let's hope they put some in there like the Dior Hypnotic Poison.

You are not falling for any of this, right?  Well like I said, let's be resourceful.  There is no limit to human imagination.

I can be more imaginative but I say this is good enough.  Beyond this I may border on perversion.

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Let's chill...

I got to wake up early tomorrow.

This is your lullaby:

 

Goodnight baby.  Tomorrow we start early.

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