Hey, I just realize something. I will not achieve my 57 kg goal UNLESS I change what I eat. As long as I eat sugar and starch I will continue to have challenges in weight loss.
I need to quit Nicorette too. Not only its expensive, it's no good for my microbiome.
-------------------
An idle mind is the devil's playground. I have thoughts to smoke pot again. I got to get to the end of this. Why [] I still have the desire to smoke pot?
Then I realize Ramadan had thrown me off sync. I am into sugar and starch again. I started to feel slightly depressed. My weight is steadily gaining.
I need a reboot. Today I listen to my babe and her new album:
This album is as crisp as the gust of autumn.
I need to have a different self image, I need to ingrain a positive self image of me as an athlete. To do that I need to be an athlete. First, I need to eat right. The 3-in-1 coffee gotta go.
Whatever it is the 3 Cs are a no no.
All it takes is MASSIVE ACTION PLAN.
Now is not the right time. With my meal schedule going topsyturvy I cannot focus on getting into the groove again, I can stop drinking 3-in-1 coffee though. That is the first step.
Another thing I can do is walk for one hour this afternoon.
---------------------
Let's be honest about it. I am a Hedonist Hermit, My prime motivation is avoid pain. Now I need to associate pain of exercising to the pleasure of being active. Of being thin and healthy.
---------------------
Like the 3 Cs, I got to break the pleasure pathways of sugar and starch to my brain.
I want to be a free man. That means I need to break away from all forms of dependencies.
-----------------------
No comments:
Post a Comment