25/5/19 ^^^I have to pull the brakes

This Ramadan I am totally out of sync.  I eat rice, I drink 3-in-1 coffee, I frequented peanut butter sandwich and I whacked the pineapple tarts.

You know the scary part?  I can't stop!

Tomorrow I got to book for tennis.  I will start OMAD then.  I need to forget the pleasure of all those food.  I need to remind myself the joy of being thin and healthy again.

You know Sarah, Lizzie used to say, people never change.  I modify that a bit; people never change unless they want to change.

This sloth mentality is something I need to change.  I can't be a sloth if I want to be an Athlete4Life.  It is the opposite of the life of Hedonist Hermit.

So I need to affirm my new self-image once again:

I cannot have it easy.  I was taking it easy for one month and everything crumbles like a deck of cards.

One thing for sure, I need to sweat more, be more active.

I know about all these.  Next is to put the knowledge into action.

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